![]() You'll find that many options are also fortified with B vitamins, which may provide an additional natural boost. Besides its moderate caffeine content, the nice flavour of Bing is another one of its appeals. This is roughly equivalent to the caffeine content that you might get in 1.25 coffees, which isn’t a crazy amount by any measure. Our experts say it’s important to check the caffeine content on the label so you can avoid more than 200 mg of caffeine per drink (the equivalent of two cups of coffee), especially if you are consuming other caffeinated beverages and foods during the day. oz can of Bing Energy Drink contains 9g of sugar and 120mg of caffeine. ![]() If you’re looking for a healthier option, the experts in the Good Housekeeping Institute Nutrition Lab have compiled a list of some of the better energy drink picks that focus on low added sugar counts and prioritize natural sources of caffeine (as opposed to synthetic caffeine). But some energy drinks contain more than that, and many are also laden with food colorings, additives and exorbitant amounts of added sugar. Sparkling and sweet, this Mate energy drink will give you freshness and wings. Food & Drug Administration, for most people, a moderate intake of 400 mg of caffeine per day (the amount found in about four or five cups of coffee) should be okay. Find this unique and delicious flavor of the famous energizing drink. Although these beverages won't provide true sustained energy, they can be a convenient boost when needed. But many turn to caffeine and energy drinks for a quick fix. Quality sleep, optimal hydration (with good old H2O) and a balanced diet are the ultimate tools for improving energy levels in the long run.
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